I have found the problem if it helps anybody
There is a LN2 switch top right hand side of this board .It sets the CPU frequency to low speed, mine arrived with the switch in this position !!
BUT in my opinion the manual is a bit misleading regarding the switch position but the No3 on the pcb IS in the correct position ( maybe a little more clarity is needed in the manual ) or at least send the board with the switch in the correct position lol