Thanks for your input, if the bios file was saved in the root of the first boot device in a hidden folder wouldn't it be accessible from Windows when you show hidden files and folders as well as show system files?
I have a hunch that the backup bios is saved to the boot sector of the first boot device but i can't be shure, this is the reason for my 2nd and 3rd questions, also, there doesn't seem to be any useful info from Gigabyte.
I Have, however, found a way to copy the bios file from the main bios chip to the backup bios chip, if you or anyone reading this doesn't know how to do this just read on > if this option isn't available in Q-Flash all you need to do is press Alt + F12 during boot/post and you will be greeted with the option the copy the main bios chip to the backup bios chip, this is good if you have a CPU that is not supported by the backup bios.