Hello again i have some new info with some tests i made, first of all i have flash it via @BIOS to latest FG that program gave me it have one option called EFI they told me to leave it auto, anyway.
System Memory Multiplier (SPD) (12.0)
memory frequency mhz 1600
Performance Enhance (Standard) First time i set it like this. i had it on turbo
and in the second page i set dram voltage to 1.66 didnt have 1,65 .. its the same .. i think
tell me if i must set manual and qpi or somethink else
by the way, my computer now runs more faster its very fast i dont know why.