When I bought my GA-X79-UD5 it came with F3 BIOS. F8 was the latest available art that time, so I duly updated to that. That required @BIOS due to the new BIOS file being significantly lkarger than the old.
I have subsequently updated the BIOS to F9 beta, F9, and F10 without problem using QFlash.
You do need to load optimised defaults at the end of the flash process, then re-enter the BIOS at the next boot to make the necessary changes to boot order, AHCI?RAID, etc.
There are a number of alleged flaws with this board, but I have experienced none of these and, compared with previous boards I have used this is sublime!