I seem to be getting nowhere.
I went to the download page at
http://www.gigabyte.com/support-downloads/support-downloads.aspxIn the downloads section, I entered GA-970A-DS3 in the Search box.
I re-checked to ensure my MB rev is 1.1, and it is, so I clicked on "BIOS" under "GA-970A-DS3 (rev. 1.1)"
The F6 version was listed, dated 2012/10/23, so I clicked the download here link for America.
After it downloaded, I ran the mb_bios_ga-970a-ds3_f6.exe file and extracted to my usb memory stick, which was formated as FAT32 and empty. It extracted three files: autoexec.bat, FLASHSPI.EXE, and 970ADS3.F6 (I assume this is the bios data file.)
Leaving the usb memory stick plugged in, I rebooted and used the "end" key to enter the q-flash utility. I selected "update bios from file (I think the was the menu wording".)
The screen came up with this:
Floppy A <Drive>
there was a Tab control and Enter. Hitting Enter was the only way I could get off of "Floppy" (I don't have a floppy drive installed.) It came up with this:
.. <DIR>
The top of the screen had:
MXIC 25L1605/1606 4M
So that's where I'm stuck. There's no selection (I expected to see "970ADS3.F6" sitting there to be selected.)