Z97X-UD3H Bios Update

[proline9876]

Z97X-UD3H-CF ITE (IT8620E)
Bios F6 previously updated from F5
Intel Core i7-4790K overclocked to 4600 MHz @ 1.2789 V

I have no issues but the F7 Bios is stated to 'Improve Intel K-sku CPU performance'.  Can anyone comment on whether this performance update is worth applying given the dangers of updating the Bios?

Thanks

[shadowsports]

If its working and you're happy with the speed....  Don't fix what isn't broken.  Watch your temps. 

Best advice   

Cheers