Hi again,
if you go into BIOS and press the "F9" key when you are at the BIOS homescreen another window opens and shows you some more detailed information.
If you do this you will be able to find which BIOS version you are running. It will be either F1, F2, F3, F4 or FA or FB. depending on the revision of the motherboard.
If you are running the rev 3.1 version of the motherboard and the BIOS is not F4 then I would recommend updating to this version. If the current BIOS is F1 or F2 then you will need to use the @BIOS utility to update the BIOS. If it is F3 then I would recommend using the QFlash utility.
If you are running the rev 4.0 motherboard and the BIOS is FA then update that to FB using the QFlash Utility.