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Questions about updating H170M-D3H with F6 bios

Questions about updating H170M-D3H with F6 bios
« on: October 14, 2017, 04:49:28 pm »
Hello,
I have a H170 D3H motherboard and my BIOS version is F6.
As I'm having some problems with random freezes, I'd like to try updating my BIOS (have already tried lots of other things)...
So I went to the Gigabyte website and there I downloaded the @BIOS software, it shows me the version F22 of this BIOS, but I don't know if I can update from F6 straight to F22, as the program states "Please select your exact model from the list above"

Sorry if this is a basic question, I know absolutely nothing about hardwares and BIOS, so I'm asking for your help, thank you for the attention, Im looking forward to your reply.