Hello I have managed to update the Bios and manually set up the Dram settings.
The file that is D/L from the gigabyte website will unzip on its own ..that wasn't the problem ...the problem was that I didn't relise that QFlash would show my USB stick as a HDD AND that the autoexec (1KB) application WOULD NOT show up on the USB stick when I transferred it to the USB stick (although it was there somehow)
So thanks VERY MUCH for the help....I will see if it helps the two or three BSOD's I get per month (usually clso to each other )
The RAM is at 1600mhz and 1,8V I can still try upping these to 1,9V if I have still get the BSOD
THANKS AGAIN