I am running f9 bios which is the latest.  As for the Corsair SSD there are no firmware updates available on the Corsair website itself.  But there may be on a Sandforce website.  They make the SSD controller.  But I am being diligent as I dont want to trash the SSD.  Corsair forums say the 3.2 firmware introduced the Gigabyte SMART issue with Corsair SSD's.