ok here we go, tried bare minimums and still same problem, went off after 1 and half hours. , CPU reading between 32 and 36 degree idle, 52 and 56 on load, just downloaded and ran memtest no errors whatsoever.
I took the whole PC apart last night and rebuilt, checked all connections for anything loose. I also have spare cabling i will try. I have been in touch with ebuyer today, they are going to send me a replacement PSU just in case, and have ordered a new heatsink to replace my Intel one again just in case. I know this can take a while and needs to be done in a certain order but frustrating as hell. Tomorrow i am going to simply boot the computer, do an instant restart then see what happens. Any more advise welcome.