Well this is interesting:
I let it run using the reset switch to power it on, after 30 minutes it rebooted, the BIOs reset, I reconfigured the bios, it booted back into the os for about 3 minutes then rebooted again without resetting the bios however now its chain rebooting every 6 seconds.
The motherboard light stays solid green.
However I hear a faint continuous beeping coming from the case circuit board.
Turned it back on just now and BOOM power supply explosion, my ears are still ringing.
Solved that problem, wonder if my cpu is still any good
You were right... you were right (pops ears).