Hello everyone.
bumping an "old" topic cause i just ran into some of the issues described in this post.
i installed a corsair series 3 120g ssd on my gigabyte z68x-ud3h b3 rev 1.3.  (updated bios to f12 just to be sure)
after i realised i had it plugged into a sata2, and moved it to a sata 3, i got better speeds, but only for read speeds.
i'm up to 550mb/sec read, but i seem kinda bottlenecked in write speed at around 280-300, instead of the 450-500 other ppls are getting.
i tried c3/c6 but it didnt seem to make a difference.  reloaded optimized defaults and redid tests without OC, no change.  unplugged everything else, no change.  I'm pretty puzzled.  I came across a thread that speaks about some intel sata drivers but i lost it anc can'T find it again.  no idea what it could be.
here is the link to the atto test i made.  i compared it to other atto tests of the same drive on the same mobo.  they do get twice the write speed as i do. 
http://imageshack.us/photo/my-images/33/capturebxz.png/can'T be the cable right ?  what else could i test.  
tyvm everyone