well my sucess was premature 
 powerd down went for a walk pressed the power button and then the same 3 cycle boot sequence hit del to get in bios and it had failed 
it rly is beyond me works perfect in windows and on all the stabilty tests 
then im plagued with this 
is ther any setings i should try at default ?  
to test if its the mobo thats at fault ? 
i also swoped the battry with the one on my other mobo that works fine