Ya, that's a tough decision.  I wouldn't update the main to F10 unless you plan to abandon further troubleshooting.  
I'm curious.  If you return the BIOS switches back to defaults (dual) and press ALTl+F10 does the system prompt to copy main to backup?   
You don't have to proceed if this isn't clear.  You can exit by pressing/holding the power button.    You'll have to decide if you want to attempt reflash.  You should still be able to use the switches to boot from a working BIOS.