Not that I think it makes a difference, but here is my setup if it helps:
gigabyte Z68X-UD3H-B3
intel 2600k not overclocked
kingston hyperx ram KHX1600C9D3K4 16gb (4x4gb)
OCZ Technology Agility 3 SSD 3rd Generation SATA III 2.5-Inch (AGT3-25SAT3-90G)
western digital green 1tb hard drives x2
windows 7 64bit professional
OS installed on SSD C:\ drive, defrag and system restore disabled
my documents, my pictures, my music folders...etc, pointed to the D:\ drive (western digital 1tb)
F:\ drive is another western digital 1tb drive just for backups
In the setup of SMART RECOVERY2 it only asks for a source and destination. There are NO settings for frequency or anything else for that matter.
The only other buttons to click on in that program are FILE RECOVERY, which opens a microsoft windows explorer window that has a slider bar on the top to scroll thru the different dates(mine only goes back as far as 2 days). Then there is a SYSTEM RECOVERY button that allows me to recover the entire system, but I would lose all files and changes made after that date.