Okay This is what I have moved to.
Thanks to absic and DarkMantis for valuable inputs especially on PSU
MB from GA-MA-790X-UD4P to GA-890GPA-UD3H,rev 2.1 BIOS FGa (Beta)
Graphics - GTS 250 to MSI GTX 460
Coolar - H50 to H70
PSU - 450 W to HX750 W Corsair
CPU Phenom BE 955 3.2 GHz - No change
Memory - Gskill 1600 - No change
HDD - Seagate,320 GB - No change
Case - M59 NZXT
Fan layout
Front top and bottom - Blow in
Side panel - Blow in
Top front blow in
Top rear - Blow out
H70 set to exhaust
OC - 3600, increased multiplier
Memory set to 1600 and timings Auto
Temps
Idle - 32 deg C
Ambient - 26 deg C
System stable with AIDA 64 test